Jake Thompson is a certified fitness trainer, strength coach, and the mind behind Compound FAQ. With a deep passion for functional fitness and compound exercises, Jake has spent over a decade helping people achieve their strength and conditioning goals. His philosophy revolves around simplifying fitness by focusing on the most effective, time-tested movements that deliver real results.
Jake’s expertise lies in designing strength programs, optimizing form, and helping readers maximize their workouts for both performance and longevity. Whether you’re looking to master squats, deadlifts, or bench presses, his articles break down the science and technique behind these powerhouse exercises, making them approachable for beginners and seasoned lifters alike.
Outside of coaching and writing, Jake enjoys competing in powerlifting meets, exploring the latest fitness research, and mentoring aspiring trainers. Through Compound FAQ, his mission is to empower readers to lift smarter, build strength, and gain confidence inside and outside the gym. Follow Jake for practical tips, expert advice, and all the tools you need to crush your fitness goals!